THURSDAY 10.16.14

Workout of the Day
Strength/Skill:
COMPLEX
3×3
Squat Clean+FS+Split Jerk
1-60%
2-65%
3-70%

then
WOD:
For time:
12-9-6
Muscle Ups (Scaled-C2B Pull-ups)
Pistols (L+R=1)

Post your results to the Whiteboard.