Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
Double Tabata (:40 on/ :20 Off)
Minute 1: Machine Calories
Minute 2: Russian Kettlebell swings (53/35)
Minute 3: Air Squats
Minute 4: Abmat Sit-Ups