THURSDAY 10.15.15

Lowry CrossFit – CrossFit

REVISED WEEKEND SCHEDULE:
Saturday (10/17)
8:00a-9:00a: WOD
8:00a-10:00a- Open Gym

Sunday (10/18)
8:00a-10:00a: Open Gym

View Public Whiteboard

SKILL WORK

Hand Stand Walks/ Wall Walks/ HS holds

E2MOM

E2MOM 16

Back Squat. Build over sets.

3X5

3X3

2X2

Back Squat (E2MOM 16 )

Metcon (Time)

For Time:

21-15-9

Calorie Row

Hand Release Push-Up

Lunges

V-Ups