THURSDAY 10.11.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Couch Stretch

Pigeon Stretch

1: Bench Press (4X5)

Build to a heavy 5. Start at 50% and shoot for 75%-80% of 1RM.

MC: Metcon (Time)

For Time:

70/50 Calorie Row

50 AbMat Sit-ups

50 Slam Balls (30/20)

50 AbMat Sit-ups

70/50 Calorie Row