Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY
Ab Mat Sit-ups
Bike or Row for calories
*After each set (7 total Rounds)
5 Strict Pull-Ups
10 Push Ups
15 Air Squats
– After each couplet set of sit-ups and bike or row calories, we will perform the one round of “Strict Cindy”