THURSDAY 10.08.20

Lowry CrossFit – CrossFit

*Deload Week.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

OPTIONAL ACTIVE RECOVERY

27-24-21-18-15-12-9

Ab Mat Sit-ups

Bike or Row for calories

*After each set (7 total Rounds)

5 Strict Pull-Ups

10 Push Ups

15 Air Squats
STIMULUS

– After each couplet set of sit-ups and bike or row calories, we will perform the one round of “Strict Cindy”