3
Oct
THURSDAY 10.04.18
Lowry CrossFit – CrossFit
Athletes can choose between Bench or Core.
WU: Warm-up (No Measure)
500M Row
Foam Roll
1: Bench Press (4X10)
Build to a heavy 10. Start at 50% of 1RM
2: Metcon (No Measure)
CORE
3 Rounds:
10 V-Ups
10 Side Elbow Touches (R/L)
20 Leg Lifts
MC: Metcon (Time)
5 Rounds:
12 box jumps
12 burpees
12 lunge steps (53/35)