THURSDAY 10.04.18

Lowry CrossFit – CrossFit

Athletes can choose between Bench or Core.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

1: Bench Press (4X10)

Build to a heavy 10. Start at 50% of 1RM

2: Metcon (No Measure)

CORE

3 Rounds:

10 V-Ups

10 Side Elbow Touches (R/L)

20 Leg Lifts

MC: Metcon (Time)

5 Rounds:

12 box jumps

12 burpees

12 lunge steps (53/35)