THURSDAY 10.01.20

Lowry CrossFit – CrossFit

Please continue to register for classes through the Wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

OPTIONAL ACTIVE RECOVERY

AMRAP 20

15 Calorie machine

30 Russian KB Swings (53/35)

60s Hollow Hold (accumulated)