THURSDAY 1.9.2020


THURSDAY 1.9.2020

Lowry CrossFit – CrossFit

Option to do active recovery that is posted or make-up a workout missed. Front Squats and heavy deadlift tomorrow.

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MC: Metcon (No Measure)

Optional Active Recovery

5 Rounds:

1 Minute Bike

1 Minute Reverse Lunges

1 Minute Row

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

This optional active recovery piece is for quality over speed, with the goal simply being to move around and sweat

Spend 1 minute at each station before moving to the next

Step back for the reverse lunges and alternate legs every rep

Choose a kettlebell weight that you can swing for 30+ reps when fresh

If unable to Bike, complete another machine or 10 Meter Shuttle Runs