THURSDAY 1.9.14

Workout of the Day
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5

then
7 Rounds
5 Thrusters (add 5# to your Fran weight)
2 Muscle-ups

Post your scores to the Whiteboard.