Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: Metcon (No Measure)

Optional Active Recovery

30 Minutes for Quality

50′ Single KB Farmers Carry Each Arm

50′ Bear Crawl

50′ Single KB Overhead Carry Each Arm

2:00 on Any Machine

20 Russian Twists (L/R) 25/15

– An easy piece to nasal breathe through.

– Our focus here is on body positioning during the carries.

– A vertical torso without leaning to the side during the farmers carry.

– Ribcage pulled down during the overhead carry.