Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
Optional Active Recovery
30 Minutes for Quality
50′ Single KB Farmers Carry Each Arm
50′ Bear Crawl
50′ Single KB Overhead Carry Each Arm
2:00 on Any Machine
20 Russian Twists (L/R) 25/15
– An easy piece to nasal breathe through.
– Our focus here is on body positioning during the carries.
– A vertical torso without leaning to the side during the farmers carry.
– Ribcage pulled down during the overhead carry.