THURSDAY 1.7.15

Lowry CrossFit – CrossFit

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Front Squat (20 min to establish 1RM)

Snatch (20 min to establish 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 Ring Dips

8 KB Swings (53/35RX) (70/53RX+)

10 KB Lunges (53/35RX) (70/53RX+)

12 Calorie Row