7
Jan
THURSDAY 1.7.15
Lowry CrossFit – CrossFit
Front Squat (20 min to establish 1RM)
Snatch (20 min to establish 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
6 Ring Dips
8 KB Swings (53/35RX) (70/53RX+)
10 KB Lunges (53/35RX) (70/53RX+)
12 Calorie Row