THURSDAY 1.30.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

View Public Whiteboard

MC: Metcon (Time)

21-15-9-15-21:

Calorie Assault Bike or Row

Kettlebell Swings (53/35)

Push-ups