THURSDAY 1.3.19

Lowry CrossFit – CrossFit

Thursday 1.3.19
Regular Class Schedule

Friday 1.4.19
Regular Class Schedule

Saturuday 1.5.19
8:00am WOD
9:00am- 11:00am- Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row or .7 AAB

Foam Roll

Glute Activation

Coaches Choice

1: Bench Press (4×10)

work up to a heavy set of 10 reps. Building to 60%-70% of 1RM

MC: Metcon (Time)

For Time

50 Push-Ups, 50 AbMat Sit-ups, 200m Run or Row

40 Push-Ups, 40 AbMat Sit-ups, 200m Run or Row

30 Push-Ups, 30 AbMat Sit-ups, 200m Run or Row

20 Push-Ups, 20 AbMat Sit-ups, 200m Run or Row

10 Push-Ups, 10 AbMat Sit-ups, 200m Run or Row