THURSDAY 1.29.15

Workout of the Day
Strength/Skill:
6 Rounds:
30 Seconds max rep strict pull-ups 30 seconds rest
then
WOD:
6 min AMRAP
6 Power Cleans (155/105)
12 Hand Release Pushups
– rest 3 minutes
4 min AMRAP
4 Power Cleans (165/115)
8 Ring Dips
– rest 3 minutes
2 min AMRAP
2 Power Cleans (185/125)
4 Handstand pushups

Score each round.

Post your results to the Whiteboard.