28 Jan /0 Comments/Uncategorized, WOD THURSDAY 1.28.15 Lowry CrossFit – CrossFit View Public Whiteboard MOBILITY/SKILL WORK Handstand Walk Weighted Pull-ups (20 Min to find 1RM ) Metcon (AMRAP – Reps) AMRAP 12 1.3.5.7.9.11.13….. Deadlifts (155/105) Ring Dips