THURSDAY 1.28.15

Lowry CrossFit – CrossFit

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MOBILITY/SKILL WORK

Handstand Walk

Weighted Pull-ups (20 Min to find 1RM )

Metcon (AMRAP – Reps)

AMRAP 12

1.3.5.7.9.11.13…..

Deadlifts (155/105)

Ring Dips