FRIDAY 1.23.15

Workout of the Day
Strength/Skill:
6 Sets:
1 Clean Pull, 1
hang power clean,
1 squat clean
then
WOD:
30 rounds for time
1 Strict HSPU
2 Squat Snatch
95/65
3 burpees
30 min cap

Post your results to the Whiteboard.