THURSDAY 1.23.14

Workout of the Day
3 rounds for time
20 deadlifts 165/115
30m front rack walking lunge (165/115)
20 handstand push-up
30m front rack walking lunge (165/115)
then
12 minute AMRAP
burpee + chest to bar pull-ups + toes to bar

Post your scores to the Whiteboard.