20
Jan
THURSDAY 1.21.21
Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (Time)
For Time:
Buy In:
2000M Row
then
5 Rounds:
20 Weighted Sit-Ups
20 Russian Twists (25/15)
1:00 Plank
then
Buy Out:
Tabata on AAB
8 Rounds of :20 on :10 off.
*there is a setting on the AAB for Tabata.