Lowry CrossFit – CrossFit
LCF! This weekend two of our very own are competing at Winter WODfest @ CrossFit Eminence. It’s a two day event that involves CF on Saturday and Swimming and CF on Sunday. Let’s do what we do and come out and support Andy Hagar and Robbie McMath as they tackle really tough wod’s on land and in the water. More details to follow.
Front Rack Bulgarian Split Squat (EMOM 8 * Even 8 Right- Odd 8 Left)
Buy in: 50/35 Cal Row
Front Squat (95/65)
Buy out: 100 DU’s