THURSDAY 1.20.21


THURSDAY 1.20.21

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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MC: Metcon (AMRAP – Reps)


Buy-In: 5,000m Row

Directly Into…

AMRAP With Time Remaining:

Wallballs 20 / 14 lb (10/9ft.)
INTENTION: Get in a long sweaty AMRAP on our active recovery day.

SCORE: Total wallball reps.

5,000M ROW

– 4,000m Ski

– 10,00m Bike

– 4,000m Run

– 3,000m Air Run


– Reduce Reps

– Reduce Target

– Sub Single Dumbbell Thrusters (DB Held Across Chest)

– Air Squats