16
Jan
THURSDAY 1.17.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
1. Puppy Pose – 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor – 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches – 1:00
youtu.be/-L-8YRim2nw
— Lower Body —
1. Couch Stretch – 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose – 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly – 1:30
youtu.be/mdYNs0nV5-8
4. Pike – 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle – 1:00
youtu.be/HZRZ18fDleg
6. Kneeling Split – 1:00
youtu.be/0yxwdjCtM1Y
MC: Metcon (Time)
500M Row or .7 AAB or 400M Run
3 Rounds:
10 Pushups
15 Sit-Ups
20 Air Squats
500M Row or .7 AAB or 400M Run
3 Rounds:
10 Pushups
15 Sit-Ups
20 Air Squats
500M Row or .7 AAB or 400M Run