THURSDAY 1.17.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

1. Puppy Pose – 1:00

youtu.be/GJmSVwsnQaI

2. Shoulder to Floor – 1:00/each

youtu.be/D0li2U56nO4

3. Wrist Stretches – 1:00

youtu.be/-L-8YRim2nw

— Lower Body —

1. Couch Stretch – 2:00/each

youtu.be/kbId9zYgoFQ

2. Pigeon Pose – 2:00/each

youtu.be/n5M-JlU210I

3. Butterfly – 1:30

youtu.be/mdYNs0nV5-8

4. Pike – 1:00

youtu.be/WSkPQ1lXfNk

5. Straddle – 1:00

youtu.be/HZRZ18fDleg

6. Kneeling Split – 1:00

youtu.be/0yxwdjCtM1Y

MC: Metcon (Time)

500M Row or .7 AAB or 400M Run

3 Rounds:

10 Pushups

15 Sit-Ups

20 Air Squats

500M Row or .7 AAB or 400M Run

3 Rounds:

10 Pushups

15 Sit-Ups

20 Air Squats

500M Row or .7 AAB or 400M Run