16
Jan
THURSDAY 1.16.20
Lowry CrossFit – CrossFit
Option to do active recovery that is posted or make-up a workout missed.
MC: Metcon (No Measure)
Not For Time:
150 Calorie Assault Bike
5 Minute Front Plank
STIMULUS
This Optional Active Recovery piece is not for time
The goal is to simply move and break a sweat
You can partition the reps in this workout however you’d like
For Example:
10 Rounds:
15 Calorie Bike
30 Second Front Plank
Calories on the bike will be the same for men and women