THURSDAY 1.16.20

Lowry CrossFit – CrossFit

Option to do active recovery that is posted or make-up a workout missed.

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MC: Metcon (No Measure)

Not For Time:

150 Calorie Assault Bike

5 Minute Front Plank
STIMULUS

This Optional Active Recovery piece is not for time

The goal is to simply move and break a sweat

You can partition the reps in this workout however you’d like

For Example:

10 Rounds:

15 Calorie Bike

30 Second Front Plank

Calories on the bike will be the same for men and women