16
Jan
THURSDAY 1.16.14
Workout of the Day
3 5 min EMOM
3 heavy thruster
5 dead lift same bar
rest 2 min between EMOM
then
5 set per partner:
Row 500m
Partner B does am rap of HSPU until Partner A finishes
Switch until each partner rows 6 times each
Post your scores to the Whiteboard.