14
Jan
THURSDAY 1.14.16
Lowry CrossFit – CrossFit
EMOM
EMOM 5
BACK SQUAT
[email protected] 60%
then
E2MOM
E2MOM 6 (starts at min 7)
BACK SQUAT
[email protected]% (min 7)
[email protected]% (min 9)
[email protected]% (min 11)
Back Squat (Record 3 @ 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Power Snatch (75/55)
5 Overhead Squat (75/55)
8 Ring Dips
11 Push Ups
13 Wall Balls (20/14)