THURSDAY 1.14.16

Lowry CrossFit – CrossFit

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EMOM

EMOM 5

BACK SQUAT

[email protected] 60%

then

E2MOM

E2MOM 6 (starts at min 7)

BACK SQUAT

[email protected]% (min 7)

[email protected]% (min 9)

[email protected]% (min 11)

Back Squat (Record 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Power Snatch (75/55)

5 Overhead Squat (75/55)

8 Ring Dips

11 Push Ups

13 Wall Balls (20/14)