THURSDAY 1.10.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: Metcon (No Measure)

5:00-4:00-3:00-2:00-1:00:

Assault Bike or Row

After each time interval, complete:

1:00 Strict Handstand Pushups

1:00 Strict Toes to Bar

2 Turkish Get-Ups on each side
The one minute time domain on the strict handstand pushups and toes to bar are purely to limit our intensity, and turn these minutes into practice. We are not looking to build capacity here, but rather, looking to find quality repetitions.

On the Turkish Get-Ups, these can be completed with a dumbbell or kettlebell, and athletes are free to climb steadily in weight over the course of the rounds.