THURDAY 5.30.19

Lowry CrossFit – CrossFit

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MC: Metcon (Time)

For Time:

4 Rounds:

400M Run

21 Russian KB Swings (70/53)

15 Toes 2 Bar

MOB: Metcon (No Measure)

— Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00