SUNDAY 1.3.15

Lowry CrossFit – CrossFit

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LCF 2016 Health Challenge WOD Part 1 (Time)

1000M Row

** 2 Minutes

LCF 2016 Health Challenge WOD Part 2 (AMRAP – Rounds and Reps)

AMRAP 6

12 Sit-Ups

12 Push Ups

12 Air Squats