3 Jan /0 Comments/Uncategorized, WOD SUNDAY 1.3.15 Lowry CrossFit – CrossFit View Public Whiteboard LCF 2016 Health Challenge WOD Part 1 (Time) 1000M Row ** 2 Minutes LCF 2016 Health Challenge WOD Part 2 (AMRAP – Rounds and Reps) AMRAP 6 12 Sit-Ups 12 Push Ups 12 Air Squats