Saturday March 31, 2018

Lowry CrossFit – CrossFit

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The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here

Metcon (Time)

‘The Don’ Partner WOD

With a partner (1 person working at a time)

Complete for time:

100 Deadlifts @ 110/75

100 Box jumps @ 24/20

100 Kettlebell swings @ 53/35

100 Knees to elbows

100 Sit-ups

100 Pull-ups

100 Thrusters @ 55/40

100 Wall ball shots @ 20/14

100 Burpees

100 Double unders