SATURDAY 9.9.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

CORE

5 Rounds:

200M Row

25 Sit-Ups

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 KB Swings (53/35)

10 Burpee Box Jump Overs (24/20)

200M Run