3
Sep
SATURDAY 9.3.16
Lowry CrossFit – CrossFit
LABOR DAY SCHEDULE. MONDAY 9.5.16
Open Gym 8:00am-10:00am
WOD: 10:00am-11:00am
*all other classes cancelled
CORE
TABATA Partner medball toss
Metcon (Time)
Partner WOD
2000 M Row
*partner A rows and partner B holds a KB (53/35)
**partners can alternate at their discretion
*** when partners switch 3 burpees must be completed together
Metcon (Time)
**at the 15:00 mark
Partner WOD
80 Burpee Box Jumps
*partners can partition reps in anyway