SATURDAY 9.29.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: “Heartburn” (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55), 7 Pull-ups, 7 Burpees