SATURDAY 9.26.20


SATURDAY 9.26.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

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MC: “One Direction” (5 Rounds for reps)

Teams of Two:

5 Rounds:

2:00- Max Calorie Row

2:00 Max Lateral Bar Burpees

2:00 Max Thrusters (95/65)

*Rest 1 Min

– One person working a a time

– Switch as needed

– Record each round’s reps completed by both teammates.