25
Sep
SATURDAY 9.26.20
Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
MC: “One Direction” (5 Rounds for reps)
Teams of Two:
5 Rounds:
2:00- Max Calorie Row
2:00 Max Lateral Bar Burpees
2:00 Max Thrusters (95/65)
*Rest 1 Min
Stimulus
– One person working a a time
– Switch as needed
– Record each round’s reps completed by both teammates.