SATURDAY 9.2.17

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE. MONDAY 9.4.17
9:00am-11:00am Open Gym
9:30am WOD
*All other regularly scheduled classes cancelled.
For those interested, a few of us will be meeting at the Runway 35 Pool in Northfield Stapleton @ 12:00pm.
8863 E. 47th Avenue, Denver.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row or 400M Run

Foam Roll

Pigeon Stretch

Couch Stretch

Banded Shoulder Distraction

MC: Metcon (Time)

For Time:

400M Run

25 Wall Balls (20/14)

400M Run

25 KB Swings (53/35)

400M Run

25 Burpees

400M Run

25 KB Swings (53/35)

400M Run

25 Wall Balls (20/14)

CASHOUT

3 Rounds:

15 V-Ups

1:00 Accumulating Hollow Hold