SATURDAY 9.19.20

Lowry CrossFit – CrossFit

Please continue to register for classes on the Wodify app. Thank you.

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1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

2: “Leaps and Bounds” (Time)

Teams of 3, with a 30:00 Time Cap:

120 Power Snatches (75/55)

120 Box Jump Overs

6 MU’s

90 Power Snatches (95/65)

90 Box Jump Overs

6 MU’s

60 Power Snatches (115/80)

60 Box Jump Overs

3 MU’s

30 Power Snatches (135/95)

30 Box Jump Overs

3 MU’s
Stimulus

– One person working at a time. Partition out reps as needed.

– 1 MU = 3 C2B pull-ups or chin over bar pull-up