15
Sep
SATURDAY 9.16.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row or 400M Run
Foam Roll
Pigeon Stretch
PRIMER
3 Rounds:
30 DU’s
10 Power Cleans (45/35)
15 Push-Ups
M: “Mind Eraser” (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run