SATURDAY 9.16.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row or 400M Run

Foam Roll

Pigeon Stretch

PRIMER

3 Rounds:

30 DU’s

10 Power Cleans (45/35)

15 Push-Ups

M: “Mind Eraser” (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run