SATURDAY 9.15.18

Lowry CrossFit – CrossFit

*Open Gym Sunday 9.16.18
10:00am-12:00pm

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MC: “Adderall” (AMRAP – Reps)

Minutes: 0-10 – 1M Run, Max CJ (135/95)

Minutes: 10-13 – Rest

Minutes: 13-20 – 800m Run, Max PSn(115/80)

Minutes: 20-23 – Rest

Minutes: 23-27 – 400m Run, Max Thr(95/65)