SATURDAY 9.14.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

15 Minutes

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

1: “Thumb War” (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Assault Bike Calories

1 Minute Rest