SATURDAY 9.10.22


SATURDAY 9.10.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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Metcon (Time)

Teams of two:

1000M Row


10 Rounds:

5 Deadlifts

4 Hang Power Cleans

3 Front Sqauts

2 Push Press

1 Split Jerk


1000M Row
One person working at a time. Split row any way you see fit. On the barbell complex, each person will complete full round before switching.