SATURDAY 9.10.16

Lowry CrossFit – CrossFit

NEW SUNDAY OPEN GYM TIME
9am-11am
LOWRY BARBELL CLUB
10am-11am

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Warm-up

500M Row or 400M Run

Mobilize hips and shoulders

10min

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*45 min time cap

** scale pull-ups to ring rows