SATURDAY 9.1.18 – Lowry CrossFit in Aurora

Lowry CrossFit – CrossFit

WEEKEND SCHEDULE
Saturday- 9.1.18
8:00am WOD
9:00am-11:00am Open Gym
*9:00am On-Ramp Cancelled

Sunday- 9.2.18
11:00am-1:00pm Open Gym

LABOR DAY SCHEDULE.
Monday- 9.3.18
8:00am WOD
*All other regularly scheduled classes cancelled.

MC: “Professor Chaos” (Time)

For Time:

30 Chest to Bar Pull-Ups

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

30 Chest to Bar Pull-Ups

EC: Metcon (Time)

EXTRA CREDIT:

For Time:

21-18-15-12-9:

Kipping Handstand Push-ups

Box Jump Overs (24/20)