SATURDAY 8.8.20

7
Aug

SATURDAY 8.8.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

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1: “Imaginary Friends” (AMRAP – Rounds and Reps)

[Teams of 3]

AMRAP 25:

7 Power Snatches (95/65)

20′ Overhead Walking Lunge (95/65)

9/7 Calorie Assault Bike

20′ Overhead Walking Lunge (95/65)

7 Power Snatches (95/65)
STIMULUS

DESCRIPTION

There are 2 versions of this workout today: team and individual

In this team version, one athlete works at a time while the other two rest

With twice as much rest, each effort is mean to be high intesntiy

Record 1 round after finishing the second second of power snatches

The score at the end of the 25 minutes is total rounds + reps completed by the team

It is ok for teammates to use different weights as needed to get the right stimulus for each member

You can expect for each teammates to complete around 3-4 rounds

POWER SNATCHES

Choose a lighter weight that allows you to ideally complete each set of 7 unbroken

OVERHEAD WALKINGE LUNGE

The weight you use here is ideally the same as the power snatches

This should be a load that allows for unbroken sets of 20 feet

The back knee should make contact with the floor on each rep

The lower body should reach full extension between steps