Lowry CrossFit – CrossFit
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MC: Metcon (AMRAP – Rounds and Reps)
Teams of Two
Front Squat (95/65)
Push Jerk/Press (95/65)
40 min hard time cap.
Rep scheme for the barbell portion. Both partners run together, one person working at a time for the barbell portion of the workout. Partition reps as needed but evenly.