SATURDAY 8.7.21

6
Aug

SATURDAY 8.7.21

Lowry CrossFit – CrossFit

Please continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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MC: Metcon (AMRAP – Rounds and Reps)

Teams of Two

For time

42-36-30-18

Front Squat (95/65)

200M Run

Push Jerk/Press (95/65)

200M Run
40 min hard time cap.

Rep scheme for the barbell portion. Both partners run together, one person working at a time for the barbell portion of the workout. Partition reps as needed but evenly.