SATURDAY 8.6.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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MC: “Dane County” (3 Rounds for distance)

AMRAP 5 Minutes

50/40 Calorie Row

Max Distance Dumbbell Farmer Carry (70/53)

-(rest 3 minutes) @8:00-

AMRAP 5 Minutes

50/40 Calorie Row

Max Distance Walking Lunge (50/35DB)

-(rest 3 minutes) @16:00-

AMRAP 5 Minutes

50/40 Calorie Row

Max Distance Sandbag Bear Hug Carry (150/90))

EC1: Snatch (5X1)

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

EC2: Clean and Jerk (5X1)

1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

EC3: Front Squat (5X1)

1 Front Squat @ 8/10 RPE Front Squat

1 Front Squat @ 8/10 RPE Front Squat

1 Front Squat @ 8/10 RPE Front Squat

1 Front Squat @ 8/10 RPE Front Squat

1 Front Squat @ 8/10 RPE Front Squat