4
Aug
SATURDAY 8.5.17
Lowry CrossFit – CrossFit
CORE
NFT
3 Rounds:
200M Row
10 Sliding Side Planks (r/l)
15 Reverse V-Ups (sliders)
20 Sliding Mountain Climbers
30 Sit-Ups
MC: Metcon (AMRAP – Reps)
AMRAP 13
55 Deadlifts (155/105)
55 WallBalls (20/14)
55 Cal Row
55 Hand Release Push-Ups