SATURDAY 8.5.17

Lowry CrossFit – CrossFit

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CORE

NFT

3 Rounds:

200M Row

10 Sliding Side Planks (r/l)

15 Reverse V-Ups (sliders)

20 Sliding Mountain Climbers

30 Sit-Ups

MC: Metcon (AMRAP – Reps)

AMRAP 13

55 Deadlifts (155/105)

55 WallBalls (20/14)

55 Cal Row

55 Hand Release Push-Ups