Lowry CrossFit – CrossFit
10:00am-12:00pm -Open Gym
LCF! Earlier this year Melissa Wood and I talked about goals for 2019 and I suggested that she do an Olympic Weightlifting comp 🏋🏽♀️. True to form, she accepted the challenge and the time has come! This Saturday (8/3) @ 10:00am, she’ll be on the platform, competing in the snatch and clean and jerk. Let’s roll deep and show our love to an LCF “OG”!
Afterwards (around noon), we’ll celebrate her competing, along with Josh Randels bday on tuesday at Los Chingones on Broadway and Larimer. Come join us for a taco and marg!
1: Metcon (Weight)
Clean Pull + Hang Clean High Pull + Hang Power Clean
Set 1: 50% of 1RM Power Clean
Set 2: 55% of 1RM Power Clean
Sets 3-7: 60% of 1RM Power Clean
M: Assault on DT (Time)
9 Hang Power Cleans
6 Push Jerks
If unable to run scale to 15/12 Calorie Assault Bike, Echo Bike, or Row