Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
This is a deload week.
MC: Metcon (AMRAP – Rounds and Reps)
Teams of 3:
Row for Calories
Hang Power Clean
Lateral Bar Burpees
*one person working a time. Must complete full round before switching partner. Each team member completes two rounds before moving up in weight.