SATURDAY 8.29.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

This is a deload week.

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MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 3:

12-9-7

Row for Calories

Hang Power Clean

Lateral Bar Burpees

Rd:1 75/55

Rd:2 95/65

Rd:3 115/80

Rd:4 135/95

*one person working a time. Must complete full round before switching partner. Each team member completes two rounds before moving up in weight.