SATURDAY 8.24.19

Lowry CrossFit – CrossFit

View Public Whiteboard

1: Warm-up (No Measure)

Coaches Choice

1: Metcon (Weight)

On the Minute x 7:

Minute 1: 7 Hang Squat Cleans + 1 Push Jerk

Minute 2: 6 Hang Squat Cleans + 2 Push Jerk

Minute 3: 5 Hang Squat Cleans + 3 Push Jerks

Minute 4: 4 Hang Squat Cleans + 4 Push Jerks

Minute 5: 3 Hang Squat Cleans + 5 Push Jerks

Minute 6: 2 Hang Squat Cleans + 6 Push Jerks

Minute 7: 1 Hang Squat Clean + 7 Push Jerks
*55% of 1RM of Clean and Jerk

MC: “Runaway Train” (Time)

Teams of 3 (30 Minute Cap)

3 Rounds:

400 Meter Team Run

80/60 Calorie Assault Bike

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)