SATURDAY 8.22.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

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1: Metcon (Time)

Teams of 2:

For Time

Buy In

2000M Row

then

30 Rounds

7 Russian KB Swings

5 Box Jumps

3 HSPU’s

1 Power Clean 225/155