20
Aug
SATURDAY 8.21.21
Lowry CrossFit – CrossFit
Deload Week.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: “Crash Landing” (Time)
Teams of Two
10 Rounds:
2 Round of “Nate”
200 Meter Run
6 Clusters 135 / 95 lb
1 Round of “Nate”
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings 70 / 53 lb
One person working at a time, you go-I go style except on run. Both partners will run together.
Modifications
RING MUSCLE-UP
– Bar Muscle-Up
– 4 Chest to Bar Pull-Ups
– Burpee Pull-Ups
HANDSTAND PUSH-UP
– Use a Riser
– Dumbbell Push Press
– Burpees
200 METER RUN
– 250m Row
– 200m Ski
– 500m Bike
– 10 Shuttle Runs (10m)
CLUSTER
– Sub Dumbbells
– Reduce Weight