SATURDAY 8.18.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Warm-Up

WU: Warm-up (No Measure)

Group Warm-Up

1: Metcon (Time)

Kipping Handstand Push-ups

For Time:

75 Repetitions

2: Metcon (Time)

Power Clean

For Time:

50 Repetitions (155/105)
SC1: 135/95

SC2: 115/75

SC3: 95/65

MC: “The Ghost” (6 Rounds for reps)

6 Rounds For Reps:

1:00 Row

1:00 Burpees

1:00 Double Unders

1:00 Rest